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Crab Spinach Souffle

Ingredients
  Frozen chopped spinach 10 Ounce, Defrosted (1 Package)
For souffle
  Small curd cottage cheese 2 Pound
  Flour 6 Tablespoon
  Eggs 6
  Butter 5 Tablespoon, diced
  Sharp cheddar cheese 1⁄2 Pound, diced
  Fresh crabmeat 12 Ounce
Directions

Beat eggs.
Add all ingredients and mix together.
Bake in a greased 9" x 13" pan at 350° for 1 hr.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Crab

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Average: 3.9 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3183 Calories from Fat 1380

% Daily Value*

Total Fat 168 g258%

Saturated Fat 88.1 g440.7%

Trans Fat 0 g

Cholesterol 2044.3 mg681.4%

Sodium 7541.8 mg314.2%

Total Carbohydrates 127 g42.5%

Dietary Fiber 8.7 g34.7%

Sugars 41.9 g

Protein 277 g553.1%

Vitamin A 678.3% Vitamin C 254.3%

Calcium 323.6% Iron 96.5%

*Based on a 2000 Calorie diet

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Crab Spinach Souffle Recipe