|White fish fillets||1⁄2 Pound|
|Seasoned flour||1 Cup (16 tbs)|
|Lemon juice||1 1⁄2 Tablespoon|
|Chopped parsley||1 1⁄2 Tablespoon|
Skin the fillets if this has not been done by the fishmonger, toss lightly in seasoned flour.
Melt 3/4 of the butter in pan, fry fillets until brown on both sides; remove.
Melt remaining butter in pan; add lemon juice, spoon over fish, sprinkle with parsley.
Serving size: Complete recipe
Calories 1482 Calories from Fat 864
% Daily Value*
Total Fat 98 g151.4%
Saturated Fat 58.5 g292.4%
Trans Fat 0 g
Cholesterol 393.8 mg131.3%
Sodium 227.8 mg9.5%
Total Carbohydrates 99 g32.9%
Dietary Fiber 4.2 g16.8%
Sugars 1.1 g
Protein 55 g109.3%
Vitamin A 94.7% Vitamin C 67.1%
Calcium 19.9% Iron 40.1%
*Based on a 2000 Calorie diet