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French Fried Seafood

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Ingredients
  All purpose flour 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Seafood 1 Cup (16 tbs)
  Eggs 2 , slightly beaten
  Dry bread crumbs 1 Cup (16 tbs)
Directions

Heat fat or oil (3 to 4 inches) to 375° in deep fat fryer or kettle.
Stir together flour, salt and pepper.
Coat seafood with flour mixture; dip into beaten eggs, then coat with bread crumbs.
Fry in deep fat until golden brown.

Recipe Summary

Cuisine: 
French
Course: 
Appetizer
Method: 
Fried
Ingredient: 
Seafood

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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 675 Calories from Fat 118

% Daily Value*

Total Fat 13 g20.4%

Saturated Fat 3.8 g19%

Trans Fat 0 g

Cholesterol 575.8 mg191.9%

Sodium 2538.5 mg105.8%

Total Carbohydrates 86 g28.6%

Dietary Fiber 4 g15.9%

Sugars 4.1 g

Protein 52 g103.2%

Vitamin A 9.7% Vitamin C 2%

Calcium 30.8% Iron 39.8%

*Based on a 2000 Calorie diet

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French Fried Seafood Recipe