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Bechamel Sauce With Half And Half

Microwaverina's picture
  Butter 2 Tablespoon
  Grated onion 1 Teaspoon
  Flour 1 Tablespoon
  Chicken broth 1⁄2 Cup (8 tbs)
  Half and half 1⁄2 Cup (8 tbs)
  Salt 1⁄4 Teaspoon
  White pepper 1⁄8 Teaspoon
  Thyme 1 Dash

1. Melt butter in a 1-quart glass measuring cup in microwave oven (30 seconds at HIGH). Add onion and flour; mix well. Add broth and half-and-half gradually, stirring constantly.
2. Cook uncovered in microwave oven 4 to 5 minutes at HIGH, or until thickened; stir after 2 minutes, then at the end of each 30 seconds.
3. Remove from oven. Add seasonings and mix well.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 436 Calories from Fat 338

% Daily Value*

Total Fat 38 g59.1%

Saturated Fat 24.1 g120.5%

Trans Fat 0 g

Cholesterol 109.3 mg36.4%

Sodium 839.5 mg35%

Total Carbohydrates 18 g6.1%

Dietary Fiber 0.7 g2.8%

Sugars 1 g

Protein 6 g12.1%

Vitamin A 23.9% Vitamin C 3.5%

Calcium 14.1% Iron 5.3%

*Based on a 2000 Calorie diet

Bechamel Sauce With Half And Half Recipe