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Classic Orange Souffle

Diet.Chef's picture
  Butter 4 Tablespoon
  Plain flour 1 1⁄2 Ounce
  Milk 3⁄8 Pint
  Egg yolks 5
  Oranges 1 1⁄2 , rind finely grated
  Orange 1⁄2 , juiced
  Castor sugar 1 1⁄2 Ounce
  Egg whites 6

Butter and prepare a souffle tin.
Melt 1 1/2 oz butter, stir in the flour and cook for a few minutes.
Add the milk gradually, beating well.
Continue cooking until the mixture thickens.
Leave it to cool, then beat in the yolks one at a time.
Stir in the orange rind, juice and sugar.
Stiffly whisk the egg whites and fold these into the mixture.
Pour the mixture into the mould; cover with a buttered paper.
Steam for 50-60 min until firm on top.

Recipe Summary

Difficulty Level: 
Lacto Ovo Vegetarian
Cook Time: 
60 Minutes

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1334 Calories from Fat 673

% Daily Value*

Total Fat 76 g116.9%

Saturated Fat 41.6 g207.9%

Trans Fat 0 g

Cholesterol 1072.4 mg357.5%

Sodium 403.4 mg16.8%

Total Carbohydrates 127 g42.3%

Dietary Fiber 8.7 g34.6%

Sugars 82.8 g

Protein 42 g83.8%

Vitamin A 69.6% Vitamin C 238.5%

Calcium 46.8% Iron 14.9%

*Based on a 2000 Calorie diet

Classic Orange Souffle Recipe