Classic Orange Souffle
|Plain flour||1 1⁄2 Ounce|
|Oranges||1 1⁄2 , rind finely grated|
|Orange||1⁄2 , juiced|
|Castor sugar||1 1⁄2 Ounce|
Butter and prepare a souffle tin.
Melt 1 1/2 oz butter, stir in the flour and cook for a few minutes.
Add the milk gradually, beating well.
Continue cooking until the mixture thickens.
Leave it to cool, then beat in the yolks one at a time.
Stir in the orange rind, juice and sugar.
Stiffly whisk the egg whites and fold these into the mixture.
Pour the mixture into the mould; cover with a buttered paper.
Steam for 50-60 min until firm on top.
Serving size: Complete recipe
Calories 1334 Calories from Fat 673
% Daily Value*
Total Fat 76 g116.9%
Saturated Fat 41.6 g207.9%
Trans Fat 0 g
Cholesterol 1072.4 mg357.5%
Sodium 403.4 mg16.8%
Total Carbohydrates 127 g42.3%
Dietary Fiber 8.7 g34.6%
Sugars 82.8 g
Protein 42 g83.8%
Vitamin A 69.6% Vitamin C 238.5%
Calcium 46.8% Iron 14.9%
*Based on a 2000 Calorie diet