Raisin French Toast With Apple Syrup
|Unsweetened apple cider||1⁄4 Cup (4 tbs)|
|Low sugar apple jelly||2 Tablespoon|
|Brown sugar||1 Tablespoon|
|Vegetable cooking spray||1|
|Frozen egg substitute||10 Tablespoon, thawed (1/2 Cup Plus 2 Tablespoon)|
|Skim milk||1⁄4 Cup (4 tbs)|
|Vanilla extract||1⁄2 Teaspoon|
|Cinnamon raisin bread slice||4 Ounce (4 Slices Of 1 Ounce Each)|
Combine first 4 ingredients in a saucepan.
Place grill rack over medium-hot coals (350° to 400°).
Place saucepan on rack; cook, stirring constantly, until jelly melts and mixture is slightly thickened.
Remove from heat; set aside, and keep warm.
Coat a 10-inch cast-iron skillet with cooking spray; place on rack until hot.
Combine egg substitute, milk, and vanilla in a bowl.
Dip 2 bread slices in egg mixture.
Place in skillet; cook, covered, 5 to 7 minutes on each side or until browned.
Repeat with remaining bread and egg mixture.
Serve warm with cider mixture.
Serving size: Complete recipe
Calories 655 Calories from Fat 162
% Daily Value*
Total Fat 22 g34%
Saturated Fat 3.2 g16%
Trans Fat 0 g
Cholesterol 4.2 mg1.4%
Sodium 651.6 mg27.1%
Total Carbohydrates 96 g32.1%
Dietary Fiber 13.3 g53%
Sugars 45.7 g
Protein 28 g56.8%
Vitamin A 6.9% Vitamin C 2.2%
Calcium 30% Iron 16.7%
*Based on a 2000 Calorie diet