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Spinach Artichoke Gratin

Heart.Foods's picture
  Vegetable oil spray 1
  Low fat cottage cheese 1 Pound
  Parmesan cheese 4 Tablespoon, grated
  Lemon juice 1 Tablespoon
  White pepper 1⁄8 Teaspoon
  Nutmeg 1⁄8 Teaspoon
  Frozen no salt added chopped spinach 20 Ounce, Defrosted (2 Packages)
  Frozen artichoke hearts 10 Ounce, Defrosted (1 Package)
  Parmesan cheese 2 Tablespoon, grated

Preheat oven to 375° F.
Lightly spray a 1 1/2-quart baking dish with vegetable oil.
In a blender or the work bowl of a food processor fitted with a metal blade, combine cottage cheese, 4 tablespoons Parmesan cheese, lemon juice, pepper, nutmeg and egg substitute.
Process until completely smooth.
Set aside.
Squeeze moisture from spinach.
In a bowl, combine spinach, cheese mixture and green onion.
Spread half of spinach mixture in prepared dish.
Cut artichoke hearts in half and blot dry with paper towels.
Place in a single layer on top of spinach.
Sprinkle 2 tablespoons Parmesan cheese on top.
Cover with remaining spinach mixture.
Bake, covered, 25 minutes.

Recipe Summary

Difficulty Level: 
Main Dish
Lacto Ovo Vegetarian

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Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 996 Calories from Fat 345

% Daily Value*

Total Fat 39 g60.6%

Saturated Fat 19.8 g99.2%

Trans Fat 0 g

Cholesterol 106.6 mg35.5%

Sodium 3873.9 mg161.4%

Total Carbohydrates 59 g19.6%

Dietary Fiber 18.9 g75.8%

Sugars 23.7 g

Protein 111 g221.7%

Vitamin A 1347.9% Vitamin C 74.4%

Calcium 225.6% Iron 79.9%

*Based on a 2000 Calorie diet

Spinach Artichoke Gratin Recipe