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French Fried Yams

Ingredients
  Yams 4 Medium
  Vegetable oil 1 Tablespoon
  Salt To Taste
Directions

Deep Fry Method: Wash and dry yams.
Pare and cut into lengthwise strips approximately 1/2 inch thick.
Heat oil in deep fryer or kettle to 350°.
Fry medium amounts of yams for 5 minutes or until yams are brown and tender.
Repeat with remaining yams.
Remove from hot oil and drain on paper towels.
Sprinkle with salt, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Method: 
Deep Fried
Ingredient: 
Yam
Interest: 
Quick

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1077 Calories from Fat 144

% Daily Value*

Total Fat 16 g25.2%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 459.6 mg19.1%

Total Carbohydrates 223 g74.4%

Dietary Fiber 32.8 g131.2%

Sugars 4 g

Protein 12 g24.5%

Vitamin A 22.1% Vitamin C 228%

Calcium 13.6% Iron 24%

*Based on a 2000 Calorie diet

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French Fried Yams Recipe