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Asparagus Souffle

  Frozen asparagus 10 Ounce (1 Package)
  Butter/Margarine 1⁄4 Cup (4 tbs)
  All purpose flour 1⁄3 Cup (5.33 tbs)
  Milk 1 1⁄2 Cup (24 tbs)
  Shredded mozzarella cheese 4 Ounce (1 Cup)
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Ground red pepper 1 Dash
  Eggs 4 Large, separated

Line a 2-quart souffle dish with aluminum foil long enough to fit around, allowing a 1-inch overlap; fold foil lengthwise into thirds.
Lightly oil 1 side of foil and bottom of dish.
Wrap foil around outside of dish, oiled side against dish, allowing it to extend 3 inches above rim; secure with string.
Cook asparagus according to package directions, omitting salt; drain.
Position knife blade in food processor bowl; add asparagus.
Process 1 minute or until smooth.
Set aside.
Melt butter in a large heavy saucepan over low heat; add flour, stirring until mixture is smooth.
Cook, stirring constantly, 1 minute.
Gradually add milk; cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
Add cheese and next 3 ingredients, stirring until cheese melts.
Beat egg yolks until thick and pale.
Gradually stir about one-fourth of hot mixture into yolks; add to remaining hot mixture, stirring constantly.
Stir in pureed asparagus.
Beat egg whites at high speed of an electric mixer until stiff peaks form; gently fold into asparagus mixture.
Pour into prepared dish.
Bake at 350° for 50 minutes or until puffed and golden.
Remove foil collar, and serve immediately.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1457 Calories from Fat 911

% Daily Value*

Total Fat 103 g158.5%

Saturated Fat 56.6 g282.8%

Trans Fat 0 g

Cholesterol 1090.4 mg363.5%

Sodium 2129.1 mg88.7%

Total Carbohydrates 66 g22.1%

Dietary Fiber 7 g27.8%

Sugars 20.7 g

Protein 75 g150.7%

Vitamin A 125.5% Vitamin C 151%

Calcium 115.9% Iron 48.3%

*Based on a 2000 Calorie diet

Asparagus Souffle Recipe