Prawn And Crab Bisque
|Prawns||6 Ounce (185 Gram)|
|Canned crabmeat||170 Gram|
|Butter||1 Ounce (30 Gram)|
|Dry white wine||1 Cup (16 tbs)|
|Water||3 Cup (48 tbs)|
|Canned whole tomatoes||400 Gram|
|Cream||1⁄2 Cup (8 tbs)|
Shell prawns, remove back vein.
In a saucepan melt butter, add peeled and diced onion, chopped carrot and celery; cook, covered, 10 minutes.
Add wine, water, rice and undrained, mashed tomatoes.
Bring to boil, reduce heat and simmer covered 45 minutes.
Remove from heat.
Blend soup, in several lots, in blender.
Return to saucepan, season with salt and pepper; add finely chopped prawns, drained and flaked crab, and cream.
Heat through gently for about 5 minutes.
Serving size: Complete recipe
Calories 1324 Calories from Fat 294
% Daily Value*
Total Fat 32 g49.8%
Saturated Fat 19.3 g96.7%
Trans Fat 0 g
Cholesterol 498 mg166%
Sodium 2649.2 mg110.4%
Total Carbohydrates 158 g52.5%
Dietary Fiber 12.5 g50%
Sugars 52.7 g
Protein 64 g128.7%
Vitamin A 281.6% Vitamin C 86.3%
Calcium 48.2% Iron 36.3%
*Based on a 2000 Calorie diet