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Beans Provencal

Gadget.Cook's picture
  Onion 1 Small
  Streaky bacon 2 Ounce (50 Gram)
  Mushrooms 2 Ounce (50 Gram)
  Butter 1⁄2 Ounce (15 Gram)
  Garlic 1 Clove (5 gm), crushed
  Worcestershire sauce 1⁄4 Teaspoon (Few Drops)
  Tabasco sauce 1⁄4 Teaspoon (Few Drops)
  Ground black pepper To Taste
  Salt To Taste
  French beans 1 Pound (450 Grams)
  Grated parmesan cheese 3 Ounce
  Freshly ground black pepper To Taste

Peel and quarter the onion, then chop finely using the double-bladed chopping knife.
Remove from the bowl and set aside.
Roughly chop the bacon and mushrooms, using the doubled-bladed chopping knife.
Melt the butter in a saucepan and lightly saute the onion, bacon, mushrooms and crushed garlic until soft.
Sprinkle with the flour, stir well and cook for a few minutes.
Strain the can of tomatoes and puree the fruit until smooth, using the double-bladed chopping knife.
Add the puree to the mixture in the saucepan with the sauces and seasoning.
Cook, stirring, for 5 minutes.
Meanwhile, trim the French beans and cook in boiling salted water until tender about 10 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 904 Calories from Fat 482

% Daily Value*

Total Fat 55 g84.1%

Saturated Fat 30.1 g150.5%

Trans Fat 0 g

Cholesterol 145.3 mg48.4%

Sodium 2667.4 mg111.1%

Total Carbohydrates 52 g17.5%

Dietary Fiber 19.3 g77.2%

Sugars 13.5 g

Protein 53 g105.8%

Vitamin A 15.2% Vitamin C 20.8%

Calcium 99.6% Iron 11.4%

*Based on a 2000 Calorie diet


Beans Provencal Recipe