Chicken Cordon Bleu
|Skinless chicken breast halves||64 Ounce|
|Deli ham slices||8|
|Swiss cheese slices||8|
|Milk||1 Cup (16 tbs)|
|Crushed cornflakes||2 Cup (32 tbs)|
|Garlic powder||1⁄2 Teaspoon|
Flatten the chicken to 1/4-in.thickness.
Top each with a slice of ham and cheese.
Roll up and tuck in ends; secure with toothpicks.
In a small bowl, whisk eggs and milk.
In another bowl, combine cornflakes and seasonings.
Dip chicken in egg mixture, then roll in crumbs.
Place on a greased baking sheet.
Bake at 350 degrees for 40-45 minutes or until the chicken juices run clear.
Discard toothpicks before serving.
Serving size: Complete recipe
Calories 3098 Calories from Fat 645
% Daily Value*
Total Fat 71 g109.3%
Saturated Fat 30.2 g151.1%
Trans Fat 0 g
Cholesterol 664.8 mg221.6%
Sodium 5428.1 mg226.2%
Total Carbohydrates 92 g30.8%
Dietary Fiber 3.4 g13.6%
Sugars 23.3 g
Protein 528 g1056.1%
Vitamin A 45.1% Vitamin C 31.5%
Calcium 136.1% Iron 147.7%
*Based on a 2000 Calorie diet