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Bechamel Sauce

Easy.Meals's picture
Ingredients
  Bay leaf 1
  Onion slice 1
  Peppercorns 4
  Milk 1⁄2 Pint
  Butter 1⁄2 Ounce
  Flour 1 Tablespoon
  Salt To Taste
Directions

Place bayleaf, parsley stalks, onion slice, peppercorns and thyme in saucepan, add milk.
Bring slowly to boiling point, remove from heat, stand 5 minutes.
Melt butter in saucepan, remove from heat, add flour, stir until smooth, gradually add strained milk, stirring constantly.
Return to heat, stir until sauce boils and thickens.
Season to taste with salt and pepper.
Pour over pancakes

Recipe Summary

Cuisine: 
French
Method: 
Boiled
Dish: 
Sauce

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 304 Calories from Fat 173

% Daily Value*

Total Fat 20 g30%

Saturated Fat 11.8 g59.2%

Trans Fat 0 g

Cholesterol 54.5 mg18.2%

Sodium 103.3 mg4.3%

Total Carbohydrates 26 g8.7%

Dietary Fiber 2.6 g10.4%

Sugars 18.4 g

Protein 9 g18.9%

Vitamin A 13.3% Vitamin C 17.7%

Calcium 31.4% Iron 4.4%

*Based on a 2000 Calorie diet

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Bechamel Sauce Recipe