Oven French Fries
|Peanut oil/Safflower oil||2 Tablespoon|
Scrub potatoes and cut into long strips, about 1/2-inch wide.
Drop into ice water, cover and chill 1 to 2 hours.
Remove strips from water and dry thoroughly.
Place strips and oil in a deep bowl and toss until all potatoes have a light coating of oil.
Preheat oven to 475° F.
Spread fries in a single layer in a shallow baking pan.
Place in oven for 30 to 35 minutes.
Stir fries occasionally to brown on all sides.
Serving size: Complete recipe
Calories 1186 Calories from Fat 274
% Daily Value*
Total Fat 31 g47.8%
Saturated Fat 5.4 g26.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 71.8 mg3%
Total Carbohydrates 220 g73.4%
Dietary Fiber 26.3 g105.3%
Sugars 9.3 g
Protein 24 g48.3%
Vitamin A 0.5% Vitamin C 392.7%
Calcium 14.4% Iron 51.9%
*Based on a 2000 Calorie diet