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Oven French Fries

Heart.Foods's picture
  Potatoes 4 Large
  Peanut oil/Safflower oil 2 Tablespoon

Scrub potatoes and cut into long strips, about 1/2-inch wide.
Drop into ice water, cover and chill 1 to 2 hours.
Remove strips from water and dry thoroughly.
Place strips and oil in a deep bowl and toss until all potatoes have a light coating of oil.
Preheat oven to 475° F.
Spread fries in a single layer in a shallow baking pan.
Place in oven for 30 to 35 minutes.
Stir fries occasionally to brown on all sides.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1186 Calories from Fat 274

% Daily Value*

Total Fat 31 g47.8%

Saturated Fat 5.4 g26.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 71.8 mg3%

Total Carbohydrates 220 g73.4%

Dietary Fiber 26.3 g105.3%

Sugars 9.3 g

Protein 24 g48.3%

Vitamin A 0.5% Vitamin C 392.7%

Calcium 14.4% Iron 51.9%

*Based on a 2000 Calorie diet

Oven French Fries Recipe