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Broccoli Au Gratin

American.Kitchen's picture
  Fresh broccoli 1 1⁄2 Pound
  Water 1 1⁄2 Cup (24 tbs)
  Sugar 1 Tablespoon
  Butter/Margarine 2 Tablespoon
  All purpose flour 2 Tablespoon
  Milk 1 Cup (16 tbs)
  Salt 3⁄4 Teaspoon
  Nutmeg 1⁄8 Teaspoon
  Butter/Margarine 2 Tablespoon, melted
  Fine dry bread crumbs 2 Tablespoon

Wash and trim broccoli.
Place in large saucepan; add water and sugar.
Boil over high heat.
Reduce to medium heat and cook for 5-8 min Drain.
While broccoli is cooking, melt butter in saucepan.
Add flour and stir until smooth.
Add milk and bring to boil.
Cook until thick, about 2 min Add salt and nutmeg; set aside.
Arrange cooked broccoli in oven-proof dish and pour sauce over broccoli.
Combine melted butter and crumbs; sprinkle over broccoli.
Bake at 350° for 30 min.; or cover and store for cooking at a later date.

Recipe Summary

Side Dish

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1086 Calories from Fat 533

% Daily Value*

Total Fat 61 g93.3%

Saturated Fat 35.9 g179.4%

Trans Fat 0 g

Cholesterol 151.6 mg50.5%

Sodium 1995.3 mg83.1%

Total Carbohydrates 117 g39%

Dietary Fiber 20 g79.9%

Sugars 40.6 g

Protein 34 g68.2%

Vitamin A 119.4% Vitamin C 1011.6%

Calcium 65.1% Iron 44%

*Based on a 2000 Calorie diet

Broccoli Au Gratin Recipe