French Fried Vegetables
|Mixed vegetables||1 Pound (Fresh)|
|Plain flour||1 1⁄2 Cup (24 tbs)|
|Egg||1 , beaten|
|Milk||1 Cup (16 tbs)|
|Oil||2 Cup (32 tbs) (For Frying)|
Cut the vegetables into bite-sized pieces and parboil or steam them until they are half-cooked.
Drain the vegetables, dry them on a tea towel and put to one side.
Measure the flour into a bowl.
Drop the egg into the centre of the flour and begin to stir them together.
Gradually add the milk to the egg and flour and stir constantly to make a smooth batter.
Dip the dry vegetable pieces into this batter, drop into very hot oil and fry until golden brown.
Drain the fried vegetables on a paper towel and serve immediately with a light sprinkling of salt.
Serving size: Complete recipe
Calories 5383 Calories from Fat 4186
% Daily Value*
Total Fat 474 g728.5%
Saturated Fat 66.2 g330.9%
Trans Fat 0 g
Cholesterol 234.1 mg78%
Sodium 517.2 mg21.6%
Total Carbohydrates 253 g84.4%
Dietary Fiber 15.5 g62%
Sugars 32.8 g
Protein 37 g74.1%
Vitamin A 135.8% Vitamin C 25.3%
Calcium 40.6% Iron 9.8%
*Based on a 2000 Calorie diet