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French Fried Vegetables's picture
  Mixed vegetables 1 Pound (Fresh)
  Plain flour 1 1⁄2 Cup (24 tbs)
  Salt 1 Pinch
  Egg 1 , beaten
  Milk 1 Cup (16 tbs)
  Oil 2 Cup (32 tbs) (For Frying)

Cut the vegetables into bite-sized pieces and parboil or steam them until they are half-cooked.
Drain the vegetables, dry them on a tea towel and put to one side.
Measure the flour into a bowl.
Drop the egg into the centre of the flour and begin to stir them together.
Gradually add the milk to the egg and flour and stir constantly to make a smooth batter.
Dip the dry vegetable pieces into this batter, drop into very hot oil and fry until golden brown.
Drain the fried vegetables on a paper towel and serve immediately with a light sprinkling of salt.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5383 Calories from Fat 4186

% Daily Value*

Total Fat 474 g728.5%

Saturated Fat 66.2 g330.9%

Trans Fat 0 g

Cholesterol 234.1 mg78%

Sodium 517.2 mg21.6%

Total Carbohydrates 253 g84.4%

Dietary Fiber 15.5 g62%

Sugars 32.8 g

Protein 37 g74.1%

Vitamin A 135.8% Vitamin C 25.3%

Calcium 40.6% Iron 9.8%

*Based on a 2000 Calorie diet

French Fried Vegetables Recipe