French Fried Potatoes
|Baking potatoes||8 Medium|
|Fat||2 Cup (32 tbs) (For deep frying)|
Peel potatoes and cut into strips lengthwise (about 3/8-inch thick).
Drop strips into ice water and let stand 1 hour, adding more ice cubes as needed.
Drain and dry well with paper towelling.
Heat fat to 375 degrees.
Fry potatoes a handful at a time, cooking only until very lightly browned.
Separate and turn potatoes with a long-handled fork.
Drain well on paper towelling.
Fry potatoes a second time just before serving time.
Fry until golden this time, about 5 minutes.
Sprinkle with salt and serve immediately.
Serving size: Complete recipe
Calories 1477 Calories from Fat 393
% Daily Value*
Total Fat 44 g67.1%
Saturated Fat 13 g64.9%
Trans Fat 0 g
Cholesterol 36.2 mg12.1%
Sodium 456.8 mg19%
Total Carbohydrates 250 g83.4%
Dietary Fiber 18 g72%
Sugars 8.6 g
Protein 30 g59.2%
Vitamin A 0.3% Vitamin C 131.5%
Calcium 18% Iron 66.1%
*Based on a 2000 Calorie diet