|Cold cooked ham||2 Cup (32 tbs), minced|
|Bread crumbs||1⁄3 Cup (5.33 tbs)|
|Flour||1⁄4 Cup (4 tbs)|
|Milk||1 1⁄2 Cup (24 tbs)|
|Eggs||3 , separated|
|Green pepper||1⁄2 , minced|
Saute the ham in 2 tablespoons of the butter or margarine until the butter or margarine is absorbed.
Add the bread crumbs; blend well.
Melt the rest of the butter or margarine in another frying pan.
Add the flour; stir until it is smooth.
Add the milk slowly, stirring constantly.
Add the beaten egg yolks to the white sauce.
Next add the minced-ham mixture, green pepper, and salt to taste.
Last, fold in the egg whites, stiffly beaten.
Pour the mixture into a well-greased baking dish.
Bake it at 350°F for about 45 minutes or until it is firm.
Serving size: Complete recipe
Calories 2542 Calories from Fat 1645
% Daily Value*
Total Fat 184 g283.7%
Saturated Fat 88.5 g442.3%
Trans Fat 0 g
Cholesterol 1313 mg437.7%
Sodium 1136.1 mg47.3%
Total Carbohydrates 54 g18%
Dietary Fiber 2.5 g9.9%
Sugars 21.6 g
Protein 164 g328.7%
Vitamin A 73% Vitamin C 102.9%
Calcium 58.6% Iron 55.5%
*Based on a 2000 Calorie diet