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Broccoli Souffle

Healthycooking's picture
Ingredients
  Egg whites 4
  Frozen chopped broccoli 10 Ounce (1 Package)
  Lite salt 1 1⁄2 Teaspoon
  Skim milk 1 Cup (16 tbs)
  Nutmeg 1⁄4 Teaspoon
  Liquid butter buds 2 Tablespoon
  Flour 1 Tablespoon
  Egg beaters 4 , beaten
Directions

In a large bowl, let egg whites warm to room temperature, about 1 hour.
Cook broccoli in boiling water with 1 tsp. lite salt, as package directs, until tender, about 15 minutes.
Drain.
Combine broccoli, skim milk, and nutmeg in blender.
Blend, at high speed, to make a smooth puree (you should have 2 1/3 cups).
Preheat oven to 350°F.
Spray a 1-qt.souffle dish with a non-fat cooking spray.
In a medium saucepan, combine liquid Butter Buds with flour and broccoli puree.
Bring to a boil, stirring constantly.
In a small bowl, beat some of the hot mixture into the Egg Beaters; pour back into rest of the mixture.
Set aside.
At high speed, beat egg whites with 1/2 tsp.lite salt until stiff peaks form.
With a rubber spatula, fold broccoli mixture into egg whites until just combined.
Turn into a prepared souffle dish.
Set in a pan of hot water.
Bake 50-60 minutes, or until puffed and golden.

Recipe Summary

Method: 
Baked
Ingredient: 
Vegetable

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