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Healthy Quiche Lorraine

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  Refrigerated breadstick dough 7 Ounce (1 Package)
  Vegetable cooking spray 1
  Slivered onion 1 1⁄2 Cup (24 tbs)
  Turkey bacon slice 6 , chopped
  Shredded reduced fat reduced sodium swiss cheese 3 Ounce (3/4 Cup)
  Evaporated skimmed milk 1 Cup (16 tbs)
  Cornstarch 2 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
  Ground red pepper 1 Dash
  Eggs 2
  Egg whites 2

Unroll breadstick dough, separating into strips.
Working on a flat surface, coil one strip of dough around itself in a spiral pattern.
Add second strip of dough to the end of the first strip, pinching ends together to seal; continue coiling dough in a spiral pattern.
Repeat procedure with remaining dough strips to make an 8-inch flat circle.
Roll dough into a 13-inch circle, and fit into a 9-inch quiche dish or pieplate coated with vegetable cooking spray.
Fold edges under, and flute; set prepared crust aside.
Combine onion and bacon in a medium nonstick skillet coated with cooking spray.
Cook over medium-high heat 10 minutes, stirring frequently.
Spread onion mixture in prepared crust.
Top onion mixture with cheese, and set aside.
Combine milk and next 5 ingredients in container of an electric blender; cover and process until smooth.
Pour milk mixture over cheese.
Bake at 375° for 35 minutes or until a knife inserted 1 inch from center comes out clean; let stand 10 minutes.
To serve, slice quiche into 6 wedges.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1100 Calories from Fat 190

% Daily Value*

Total Fat 21 g32.1%

Saturated Fat 3.6 g17.8%

Trans Fat 0 g

Cholesterol 502.6 mg167.5%

Sodium 1833.8 mg76.4%

Total Carbohydrates 156 g52.1%

Dietary Fiber 6 g24.1%

Sugars 52 g

Protein 58 g116.5%

Vitamin A 29.8% Vitamin C 18.9%

Calcium 89.8% Iron 44.7%

*Based on a 2000 Calorie diet

Healthy Quiche Lorraine Recipe