French Glazed Chicken
|Skinless boneless chicken breasts||1 Pound|
|Low calorie french dressing||1⁄4 Cup (4 tbs)|
|Low sugar apricot jam||2 Tablespoon|
|Dried onion||1 Tablespoon|
Arrange chicken in a 9-inch pan that has been sprayed with non-stick coating.
Follow directions below for microwave or conventional oven.
Conventional Oven: Preheat oven to 350 degrees.
Bake, uncovered, for 20 minutes.
Mix remaining ingredients and spoon over chicken.
Return to oven for 10 minutes or until chicken is done and glaze is heated.
Serving size: Complete recipe
Calories 653 Calories from Fat 51
% Daily Value*
Total Fat 6 g8.8%
Saturated Fat 1.5 g7.5%
Trans Fat 0.1 g
Cholesterol 263.1 mg87.7%
Sodium 577.1 mg24%
Total Carbohydrates 37 g12.3%
Dietary Fiber 1.4 g5.5%
Sugars 23.7 g
Protein 106 g212.2%
Vitamin A 4.3% Vitamin C 27.8%
Calcium 8.8% Iron 19.4%
*Based on a 2000 Calorie diet