Cheese Grits Souffle
|Quick cooking grits||1⁄4 Cup (4 tbs), uncooked|
|Eggs||2 , separated|
|Evaporated skimmed milk||2⁄3 Cup (10.67 tbs)|
|Shredded reduced fat cheddar cheese||2 Ounce, divided (1/2 Cup)|
|Ground white pepper||1⁄4 Teaspoon|
Cook grits according to package directions, omitting salt and fat.
Remove from heat, and let cool slightly.
Lightly beat egg yolks in a large bowl.
Add grits, milk, 1/4 cup cheese, salt, and pepper; stir well.
Beat 6 egg whites at high speed of an electric mixer until stiffpeaks form.
Fold one-third of egg whites into grits mixture; fold in remaining egg whites.
Pour into a 2-quart souffle dish coated with cooking spray.
Sprinkle with remaining 1/4 cup cheese.
Bake at 375° for 25 to 30 minutes or until puffed and golden.
Serving size: Complete recipe
Calories 853 Calories from Fat 369
% Daily Value*
Total Fat 41 g63.3%
Saturated Fat 11.4 g56.8%
Trans Fat 0 g
Cholesterol 491 mg163.7%
Sodium 1470.7 mg61.3%
Total Carbohydrates 60 g20.1%
Dietary Fiber 5.3 g21.1%
Sugars 26.5 g
Protein 61 g122.6%
Vitamin A 29% Vitamin C 0.44%
Calcium 108.4% Iron 25.2%
*Based on a 2000 Calorie diet