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Cheese Grits Souffle

Diet.Chef's picture
  Quick cooking grits 1⁄4 Cup (4 tbs), uncooked
  Eggs 2 , separated
  Evaporated skimmed milk 2⁄3 Cup (10.67 tbs)
  Shredded reduced fat cheddar cheese 2 Ounce, divided (1/2 Cup)
  Salt 1⁄4 Teaspoon
  Ground white pepper 1⁄4 Teaspoon
  Egg whites 4
  Vegetable cooking 1

Cook grits according to package directions, omitting salt and fat.
Remove from heat, and let cool slightly.
Lightly beat egg yolks in a large bowl.
Add grits, milk, 1/4 cup cheese, salt, and pepper; stir well.
Beat 6 egg whites at high speed of an electric mixer until stiffpeaks form.
Fold one-third of egg whites into grits mixture; fold in remaining egg whites.
Pour into a 2-quart souffle dish coated with cooking spray.
Sprinkle with remaining 1/4 cup cheese.
Bake at 375° for 25 to 30 minutes or until puffed and golden.
Serve immediately.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 853 Calories from Fat 369

% Daily Value*

Total Fat 41 g63.3%

Saturated Fat 11.4 g56.8%

Trans Fat 0 g

Cholesterol 491 mg163.7%

Sodium 1470.7 mg61.3%

Total Carbohydrates 60 g20.1%

Dietary Fiber 5.3 g21.1%

Sugars 26.5 g

Protein 61 g122.6%

Vitamin A 29% Vitamin C 0.44%

Calcium 108.4% Iron 25.2%

*Based on a 2000 Calorie diet

Cheese Grits Souffle Recipe