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Spinach Crepes

Diet.Chef's picture
Ingredients
  Unbleached flour 1 Cup (16 tbs)
  Skim milk 3⁄4 Cup (12 tbs)
  Chopped cooked spinach 1⁄4 Cup (4 tbs)
  Chopped green onions 1⁄4 Cup (4 tbs)
  Eggs 2
  Salt 1⁄8 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
  Vegetable cooking spray 1
Directions

Combine first 7 ingredients in container of an electric blender or food processor.
Top with cover,- process until smooth.
Refrigerate batter at least 1 hour.
Coat a 6-inch crepe pan with cooking spray; place over medium heat until just hot, not smoking.
Spoon 2 tablespoons crepe barter into pan; quickly spread barter in all direcrions so barter covers pan.
Cook 1 minute or until lightly browned.
Lift edge of crepe to test for doneness.
Crepe is ready for flipping when it can be shaken loose from pan.
Flip crepe, and cook about 30 seconds on other side.
Place crepes on a rowel to cool.
Stack between layers of wax paper to prevent sticking.
Repeat until all barter is used.

Recipe Summary

Cuisine: 
Asian
Course: 
Side Dish
Method: 
Browned
Restriction: 
Vegetarian
Ingredient: 
Spinach

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 730 Calories from Fat 120

% Daily Value*

Total Fat 13 g20.7%

Saturated Fat 3.9 g19.6%

Trans Fat 0 g

Cholesterol 426.4 mg142.1%

Sodium 489.5 mg20.4%

Total Carbohydrates 117 g38.9%

Dietary Fiber 5.7 g23%

Sugars 11.2 g

Protein 34 g67.5%

Vitamin A 74% Vitamin C 45.7%

Calcium 33.1% Iron 52.6%

*Based on a 2000 Calorie diet

Spinach Crepes Recipe