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French Breakfast Crepes

Cool.Cook's picture
  All purpose flour 1 Cup (16 tbs)
  Skim milk 1 Cup (16 tbs) (Healthy Real)
  Egg substitute 3⁄4 Cup (12 tbs)
  70% corn oil spread 1 Tablespoon, melted (Fleischmann'S)

In medium bowl, combine flour, milk, Egg and spread; let stand 30 minutes.
Heat lightly greased 8-inch nonstick skillet or crepe pan over medium-high heat.
Pour in scant 1/4 cup batter, tilting pan to cover bottom.
Cook for 1 to 2 minutes; turn and cook for 30 seconds to 1 minute more.
Place on waxed paper.
Stir batter and repeat to make 10 crepes.
Fill with desired fillings or use in recipes calling for prepared crepes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 930 Calories from Fat 295

% Daily Value*

Total Fat 33 g51.2%

Saturated Fat 6.1 g30.3%

Trans Fat 2.6 g

Cholesterol 8.2 mg2.7%

Sodium 581.7 mg24.2%

Total Carbohydrates 113 g37.7%

Dietary Fiber 3.4 g13.5%

Sugars 17.9 g

Protein 41 g82.3%

Vitamin A 19% Vitamin C 5.4%

Calcium 43.5% Iron 52.5%

*Based on a 2000 Calorie diet


French Breakfast Crepes Recipe