French Breakfast Crepes
|All purpose flour||1 Cup (16 tbs)|
|Skim milk||1 Cup (16 tbs) (Healthy Real)|
|Egg substitute||3⁄4 Cup (12 tbs)|
|70% corn oil spread||1 Tablespoon, melted (Fleischmann'S)|
In medium bowl, combine flour, milk, Egg and spread; let stand 30 minutes.
Heat lightly greased 8-inch nonstick skillet or crepe pan over medium-high heat.
Pour in scant 1/4 cup batter, tilting pan to cover bottom.
Cook for 1 to 2 minutes; turn and cook for 30 seconds to 1 minute more.
Place on waxed paper.
Stir batter and repeat to make 10 crepes.
Fill with desired fillings or use in recipes calling for prepared crepes.
Serving size: Complete recipe
Calories 930 Calories from Fat 295
% Daily Value*
Total Fat 33 g51.2%
Saturated Fat 6.1 g30.3%
Trans Fat 2.6 g
Cholesterol 8.2 mg2.7%
Sodium 581.7 mg24.2%
Total Carbohydrates 113 g37.7%
Dietary Fiber 3.4 g13.5%
Sugars 17.9 g
Protein 41 g82.3%
Vitamin A 19% Vitamin C 5.4%
Calcium 43.5% Iron 52.5%
*Based on a 2000 Calorie diet