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Scallops Poulette

Microwaverina's picture
Ingredients
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Minced onion 1 Tablespoon
  Instant minced onion 1⁄2 Teaspoon
  Canned mushroom stems and pieces 4 Ounce, drained (1/2 Cup, 1 Can)
  Flour 1⁄4 Cup (4 tbs)
  White wine 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Sea scallops 1 Pound (Fresh Or Frozen)
Directions

In 1 1/2 or 2-quart casserole, combine butter and onion.
Cook, uncovered, 2 minutes.
Stir in mushrooms, flour, and wine, salt, pepper, scallops, bay leaf and lemon juice; mix well.
Cook, covered, 5 minutes or until scallops are just about done, stirring o

Recipe Summary

Method: 
Microwaving
Ingredient: 
Scallop

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Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1126 Calories from Fat 435

% Daily Value*

Total Fat 49 g76%

Saturated Fat 29.3 g146.5%

Trans Fat 0 g

Cholesterol 270.7 mg90.2%

Sodium 2092.4 mg87.2%

Total Carbohydrates 58 g19.3%

Dietary Fiber 1.8 g7.2%

Sugars 1.3 g

Protein 83 g165.5%

Vitamin A 32.7% Vitamin C 22.7%

Calcium 13.8% Iron 17.3%

*Based on a 2000 Calorie diet

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Scallops Poulette Recipe