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French Bread Chicken Melts

Healthycooking's picture
  Onion 1 , cut in half vertically and thinly sliced
  Green bell pepper strips 3⁄4 Cup (12 tbs)
  Water 1⁄3 Cup (5.33 tbs)
  Refrigerated grilled flavored chicken breast strips 6 Ounce (1 Package)
  Fat free honey dijon salad dressing 1⁄2 Cup (8 tbs)
  Twin french bread loaves 8 Ounce (Half Of 16 Ounce Package)
  Reduced fat processed mozzarella cheese slice 3 Ounce (4 Slices, 3/4 Ounce Each)

1. Preheat broiler.
2. Coat a nonstick skillet with cooking spray, place over medium-high heat until hot. Add onion and bell pepper,- saute 8 minutes or until very tender, adding water, 1 tablespoon at a time, to prevent scorching. Remove from heat, stir in chicken and salad dressing. Set aside, and keep warm.
3. Split bread in half horizontally,- place bread halves on a baking sheet. Spoon chicken mixture onto bottom half of loaf, top with cheese slices.
4. Broil 1 1/2 minutes or until cheese melts and bread is lightly toasted. Place top half of loaf over cheese. Cut loaf diagonally into 4 equal portions.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1126 Calories from Fat 183

% Daily Value*

Total Fat 20 g30.9%

Saturated Fat 10.8 g53.9%

Trans Fat 0 g

Cholesterol 54.4 mg18.1%

Sodium 2784.8 mg116%

Total Carbohydrates 200 g66.6%

Dietary Fiber 13.5 g54%

Sugars 32.3 g

Protein 48 g96%

Vitamin A 21.6% Vitamin C 258.1%

Calcium 79.6% Iron 51%

*Based on a 2000 Calorie diet

French Bread Chicken Melts Recipe