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Individual Lemon Souffles

Diet.Chef's picture
  Egg yolks 4 , slightly beaten
  Granulated sugar 1⁄4 Cup (4 tbs)
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Finely shredded lemon peel 1⁄2 Teaspoon
  Lemon juice 1⁄4 Cup (4 tbs)
  Egg whites 4

Combine egg yolks, 1/4 cup sugar, butter, peel, juice, and dash salt.
Cook and stir till thickened.
Remove from heat; beat 2 minutes.
Beat egg whites to soft peaks.
Gradually add 1/4 cup sugar; beat to stiff peaks.
Fold yolk mixture into egg whites.
Spoon into four individual souffle dishes.
Place in shallow baking pan; pour hot water into pan to depth of 1/2 inch.
Bake in 350° oven 30 to 35 minutes.
If desired, sprinkle with powdered sugar.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 859 Calories from Fat 546

% Daily Value*

Total Fat 62 g95%

Saturated Fat 34.6 g173.1%

Trans Fat 0 g

Cholesterol 861.3 mg287.1%

Sodium 228.3 mg9.5%

Total Carbohydrates 59 g19.6%

Dietary Fiber 0.51 g2%

Sugars 52.7 g

Protein 23 g45.8%

Vitamin A 45.7% Vitamin C 52.1%

Calcium 10.7% Iron 9.9%

*Based on a 2000 Calorie diet

Individual Lemon Souffles Recipe