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Quiche Lorraine

Love.Food's picture
  Pastry 1 (For Single Crust Pie)
  Slightly beaten egg white 2
  Beaten egg 1
  Evaporated skim milk 12 Ounce (1 Can)
  Turkey bacon slices 3 , crisp cooked, drained and crumbled
  Sliced green onions 1⁄3 Cup (5.33 tbs)
  Ground nutmeg 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
  Low fat swiss cheese 5 Ounce, shredded to make 1 1/4 cups (Natural)
  All purpose flour 1 Tablespoon

Prepare Pastry for Single-Crust Pie and line a 9-inch pie plate as directed.
Line the unpricked pastry shell with a double thickness of heavy-duty foil.
Bake in a 450° oven for 5 minutes.
Remove foil.
Bake for 5 to 7 minutes more or till the pastry is nearly done.
Remove from the oven.
Reduce oven temperature to 325°.Meanwhile, in a medium mixing bowl stir together the egg whites, egg, milk, bacon, green onions, nutmeg and pepper.
In a small mixing bowl toss together the Swiss cheese and flour.
Stir into egg mixture; mix well.
Pour egg mixture into hot pastry shell.
Bake in a 325° oven for 35 to 40 minutes or till a knife inserted near the center comes out clean.
Let stand for 10 minutes before cutting into wedges to serve.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1124 Calories from Fat 404

% Daily Value*

Total Fat 45 g69%

Saturated Fat 19.3 g96.3%

Trans Fat 0 g

Cholesterol 385.4 mg128.5%

Sodium 1716.4 mg71.5%

Total Carbohydrates 89 g29.7%

Dietary Fiber 4.8 g19.1%

Sugars 65.3 g

Protein 82 g164.3%

Vitamin A 96.6% Vitamin C 48.4%

Calcium 178.3% Iron 19.3%

*Based on a 2000 Calorie diet

Quiche Lorraine Recipe