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Sole Florentine

  Frozen chopped spinach 20 Ounce (2 Packages, 10 Ounces Each)
  Minced onion 2 Tablespoon, dried
  Lemon peel 1⁄2 Teaspoon, grated
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Grated parmesan cheese 2 Tablespoon
  Dried parsley flakes 1 Teaspoon
  Paprika 1⁄2 Teaspoon
  Sole fillets 1 Pound

Place spinach packages in oven.
Microwave at High for 6 to 6/2 minutes, or until packages flex easily.
Rearrange once.
Drain spinach well.
Place in 8 x 8-inch square baking dish.
Stir in onion, lemon peel, salt, pepper and mustard.
Spread spinach mixture evenly over bottom of baking dish.
Combine Parmesan cheese, parsley and paprika.
Set aside.
Place fish on top of spinach mixture.
Cover with wax paper.
Microwave at High for 4 minutes.
Rearrange and sprinkle with Parmesan mixture.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 849 Calories from Fat 148

% Daily Value*

Total Fat 17 g26.2%

Saturated Fat 6.9 g34.4%

Trans Fat 0 g

Cholesterol 244.1 mg81.4%

Sodium 2288.7 mg95.4%

Total Carbohydrates 56 g18.8%

Dietary Fiber 15.3 g61.2%

Sugars 3.5 g

Protein 115 g230%

Vitamin A 1105.4% Vitamin C 296.9%

Calcium 105.9% Iron 126.8%

*Based on a 2000 Calorie diet

Sole Florentine Recipe