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Lean French Bread

Healthycooking's picture
  Bread flour 2 3⁄4 Cup (44 tbs), divided
  Sugar 1 Teaspoon
  Salt 1 Teaspoon
  Active dry yeast 1⁄4 Ounce (1 Package)
  Warm water 1 Cup (16 tbs) (120 To 130 Degree F)
  Bread flour 2 Tablespoon, divided
  Vegetable cooking spray 1
  Egg white 1 , lightly beaten

Combine 1 1/2 cups flour, sugar, salt, and yeast; stir.
Gradually add water to flour mixture, beating at low speed of an electric mixer.
Beat an additional 2 minutes at medium speed.
Stir in enough of the remaining 1 1/4 cups flour to make a soft dough.
Sprinkle 1 tablespoon flour over work surface.
Turn dough out; knead until smooth and elastic (about 8 to 10 minutes).
Place in a bowl coated with cooking spray, turning to coat top.
Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk.
Sprinkle remaining 1 tablespoon flour over work surface.
Punch dough down; turn out onto floured surface, and knead 4 or 5 times.
Divide dough in half.
Roll 1 portion of dough into a 15- x 7-inch rectangle.
Roll up dough, starting at long side, pressing firmly to eliminate air pockets; pinch seam and ends to seal.
Repeat with remaining dough.
Place loaves, seam side down, in 2 French baguette pans coated with cooking spray Cover and let rise in a warm place, free from drafts, 30 minutes or until doubled in bulk.
Make Winch-deep slits diagonally across loaves.
Brush with egg white.
Place a shallow pan containing 1 inch of water on bottom rack of oven; place baguette pans on top rack.
Bake at 400° for 20 minutes or until loaves are golden.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1171 Calories from Fat 60

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 1 g5.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2008.9 mg83.7%

Total Carbohydrates 230 g76.5%

Dietary Fiber 8.8 g35.2%

Sugars 6.1 g

Protein 42 g84.8%

Vitamin A 0.1% Vitamin C 0.04%

Calcium 6.1% Iron 22%

*Based on a 2000 Calorie diet

Lean French Bread Recipe