Chicken Cordon Bleu
|Whole chicken breasts||2 Large|
|Cooked smoked ham slice/Prosciutto||4 (Thin Slices)|
|Thin swiss cheese slices||4|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Egg||1 , lightly beaten|
|Dry bread crumbs||1⁄2 Cup (8 tbs)|
|Vegetable oil||3 Tablespoon|
Remove bones and skin from chicken breasts; cut chicken breasts into halves.
Place chicken between 2 pieces plastic wrap.
Pound with mallet or side of saucer until 1/4 inch thick.
Place 1 slice each ham and cheese on each piece chicken.
Roll up carefully, beginning at narrow end; secure with wooden picks.
Mix flour, salt and pepper; coat rolls with flour mixture.
Dip rolls into egg; roll in bread crumbs.
Heat oil in 10-inch skillet over medium heat until hot.
Cook rolls in oil until light brown, turning occasionally, 5 to 10 minutes.
Cover and simmer until chicken is done, about 10 minutes.
Serving size: Complete recipe
Calories 1460 Calories from Fat 700
% Daily Value*
Total Fat 78 g120.6%
Saturated Fat 23.9 g119.4%
Trans Fat 0.1 g
Cholesterol 572.8 mg190.9%
Sodium 4281.6 mg178.4%
Total Carbohydrates 42 g14.1%
Dietary Fiber 2 g8%
Sugars 2.1 g
Protein 140 g279.2%
Vitamin A 6.3% Vitamin C 6.9%
Calcium 86.6% Iron 43.6%
*Based on a 2000 Calorie diet