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Cognac Marinated Beef Tenderloin

Healthycooking's picture
  Vegetable cooking spray 1
  Minced shallots 1⁄3 Cup (5.33 tbs)
  Garlic 3 Clove (15 gm), minced
  Dried whole thyme 1 Teaspoon
  Dried savory 1 Teaspoon (Whole Savory)
  Pepper 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Cognac 3⁄4 Cup (12 tbs)
  Beef tenderloin 3 Pound (1 In Number)

Coat a saucepan with cooking spray; place over medium-high heat until hot.
Add shallots and garlic; saute until tender.
Add thyme and next 4 ingredients; bring to a boil.
Remove from heat; let cool.
Trim fat from tenderloin.
Place tenderloin in a large heavy-duty, zip-top plastic bag.
Pour Cognac mixture over tenderloin.
Seal bag, and shake until tenderloin is well coated.
Marinate in refrigerator 8 hours, turning bag occasionally.
Remove tenderloin from bag, discarding marinade.
Place tenderloin on a rack in a roasting pan coated with cooking spray.
Insert meat thermometer into thickest part of tenderloin, if desired.
Heat oven to 500°; place tenderloin in oven.
Reduce heat to 350°, and bake for 50 to 55 minutes or until meat thermometer registers 140° (rare) or 160° (medium).
Remove from oven, and let stand 10 minutes before slicing

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2606 Calories from Fat 823

% Daily Value*

Total Fat 91 g140.4%

Saturated Fat 33.4 g166.9%

Trans Fat 0 g

Cholesterol 911.7 mg303.9%

Sodium 1302.6 mg54.3%

Total Carbohydrates 19 g6.5%

Dietary Fiber 4.6 g18.5%

Sugars 1 g

Protein 304 g607.7%

Vitamin A 17.9% Vitamin C 21.2%

Calcium 56.9% Iron 169.8%

*Based on a 2000 Calorie diet

Cognac Marinated Beef Tenderloin Recipe