You are here

Ratatouille Topped Fillets

admin's picture
Ingredients
  Peeled cubed eggplant 1 1⁄2 Cup (24 tbs)
  Tomatoes 2 Medium, seeded and chopped
  Canned low sodium tomato sauce 8 Ounce (1 Can)
  Onion 1 Small, thinly sliced and separated into rings
  Zucchini 1⁄2 Small, sliced 1/4 inch thick to make 1/2 cup
  Sliced fresh mushrooms 1⁄2 Cup (8 tbs)
  Chopped green pepper 1⁄2 Cup (8 tbs)
  Dried basil 1⁄2 Teaspoon, crushed
  Garlic powder 1⁄4 Teaspoon
  Dried oregano 1⁄4 Teaspoon, crushed
  Salt 1⁄8 Teaspoon
  Nonstick cooking spray 1
  Skinless flounder fillets/Haddock / orange roughy / sole 1 Pound
Directions

For vegetable mixture, in a medium saucepan combine the eggplant, chopped tomatoes, tomato sauce, onion, zucchini, mushrooms, green pepper, basil, garlic powder, oregano, and salt.
Bring the mixture to boiling, and then reduce heat.
Cover and simmer for 15 minutes.
Uncover and simmer about 12 minutes more or till mixture is thickened.
Meanwhile, spray a 12x7 1/2x2-inch baking dish with non-stick coating.
Measure thickness offish.
Sprinkle with pepper.
If using large fillets, place them in a single layer in the baking dish, tucking under any thin edges.
If using small fillets, stack them evenly in the baking dish.
Spoon vegetable mixture over fish.
Cover with foil.
Bake in a 450° oven till fish is done (allow 6 to 8 minutes per 1/2-inch thickness).
Transfer to a serving plate

Recipe Summary

Cuisine: 
French
Method: 
Baked
Ingredient: 
Garlic

Rate It

Your rating: None
4.103845
Average: 4.1 (13 votes)