|Non stick cooking spray||1|
|Slightly beaten egg white||1|
|Skim milk||1⁄2 Cup (8 tbs)|
|Ground cinnamon||1⁄8 Teaspoon|
|French bread slices/Dry white bread slices||6 (1 Inch Thick)|
|Powdered sugar||1 Tablespoon|
|Sliced fresh strawberries||1 Cup (16 tbs)|
Spray a baking sheet with non-stick coating; set baking sheet aside.
In a shallow bowl beat together egg, egg white, milk, vanilla and cinnamon.
Dip bread into egg mixture, coating both sides.
Place bread on prepared baking sheet.
Bake in a 500° oven for 5 minutes.
Turn and bake about 4 to 5 minutes more or till golden brown.
Sprinkle powdered sugar over French toast and serve with sliced strawberries.
Serving size: Complete recipe
Calories 954 Calories from Fat 105
% Daily Value*
Total Fat 12 g18%
Saturated Fat 3.1 g15.6%
Trans Fat 0 g
Cholesterol 213.8 mg71.3%
Sodium 1741.7 mg72.6%
Total Carbohydrates 170 g56.7%
Dietary Fiber 9.2 g36.8%
Sugars 34.7 g
Protein 43 g85.3%
Vitamin A 5.1% Vitamin C 2.8%
Calcium 28.3% Iron 54.2%
*Based on a 2000 Calorie diet