Homemade Spinach Souffle
|Cooked spinach||1 Cup (16 tbs)|
|Butter||1⁄2 Cup (8 tbs)|
|Flour||1⁄4 Cup (4 tbs)|
|Eggs||2 , separated|
|Cream/Milk||1⁄3 Cup (5.33 tbs)|
|Water spinach||1⁄3 Cup (5.33 tbs)|
Drain and set aside the spinach.
Make a white sauce of the rest of the ingredients.
Mash spinach fine and add to the sauce.
Beat egg yolks until thick, add to mixture.
Now fold in in egg whites which have been beaten stiff and dry.
Pour into a buttered baking dish and bake in slow oven 20 minutes.
Serving size: Complete recipe
Calories 1392 Calories from Fat 931
% Daily Value*
Total Fat 105 g161.5%
Saturated Fat 63.8 g318.9%
Trans Fat 0 g
Cholesterol 670.3 mg223.4%
Sodium 841.7 mg35.1%
Total Carbohydrates 92 g30.6%
Dietary Fiber 5.1 g20.3%
Sugars 29 g
Protein 25 g50%
Vitamin A 426% Vitamin C 89.2%
Calcium 43.7% Iron 47.1%
*Based on a 2000 Calorie diet