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Fruit Melange

Healthycooking's picture
Ingredients
  Canned pitted dark sweet cherries 16 Ounce, drained and halved (Water Pack)
  Fresh strawberries 1 Pint, sliced
  Cantaloupe 1 Medium, cut into balls
  Canned pineapple chunks 15 1⁄4 Ounce, drained (Juice Pack, 1 Can)
  Low calorie orange marmalade 1⁄2 Cup (8 tbs)
  Hot water 1⁄4 Cup (4 tbs)
  Finely chopped candied ginger 1 Teaspoon
  Banana 1 Large, sliced
  Fresh mint 1 Tablespoon
Directions

Chill fruits; layer cherries, strawberries, melon, and pineapple in compote or large glass bowl.
Combine orange marmalade, hot water, and candied ginger.
Drizzle over fruit.
Chill.
Arrange banana atop fruit mixture.
Garnish with mint.

Recipe Summary

Method: 
Chilling
Restriction: 
Vegetarian
Ingredient: 
Mint

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Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2022 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.9%

Saturated Fat 1.9 g9.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 514.5 mg21.4%

Total Carbohydrates 518 g172.6%

Dietary Fiber 54.4 g217.7%

Sugars 421.8 g

Protein 34 g67.2%

Vitamin A 1876.5% Vitamin C 2196.9%

Calcium 41.5% Iron 58.6%

*Based on a 2000 Calorie diet

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Fruit Melange Recipe