You are here

Garlic Chicken Fricassee

Healthycooking's picture
  Broiler fryer chicken 3 Pound, cut up and skinned (1 Piece)
  Ground black pepper 1⁄2 Teaspoon
  Salt 1⁄4 Teaspoon
  Dried thyme 1 Teaspoon
  Vegetable cooking spray 1 Tablespoon
  Vegetable oil 1 Teaspoon
  Boiling onions 12 Small
  Canned no-salt-added chicken broth 3 Cup (48 tbs), undiluted and divided
  Chablis/Dry white wine 1 Cup (16 tbs)
  Mushrooms 1 Pound, sliced
  Minced garlic 2 Teaspoon
  All purpose flour 1⁄4 Cup (4 tbs)
  Non-fat sour cream alternative 1 Cup (16 tbs)
  Ground white pepper 1⁄4 Teaspoon
  Salt 1⁄8 Teaspoon
  Minced parsley 1 Tablespoon

Sprinkle chicken with 1/2 teaspoon pepper, 1/4 teaspoon salt, and thyme.
Coat a Dutch oven with cooking spray; add oil.
Place over medium heat until hot.
Add chicken and onions; cook until chicken is browned on all sides.
Remove chicken, and set aside.
Add 2 3/4 cups chicken broth and wine to pan; bring to a boil.
Cover, reduce heat and simmer 15 minutes.
Return chicken to pan; cover and simmer 10 minutes.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add mushrooms, and saute until tender.
Add garlic, and saute 1 minute.
Combine remaining 1/4 cup broth and flour, stirring with a wire whisk until smooth.
Gradually add to chicken mixture, stirring well.
Stir in mushroom mixture, sour cream, white pepper, and 1/8 teaspoon salt.
Cook over low heat 5 minutes or until thoroughly heated, stirring frequently.
Sprinkle with parsley

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4100 Calories from Fat 2033

% Daily Value*

Total Fat 230 g354.2%

Saturated Fat 63 g314.9%

Trans Fat 0 g

Cholesterol 1020.5 mg340.2%

Sodium 2428.4 mg101.2%

Total Carbohydrates 161 g53.6%

Dietary Fiber 19 g76%

Sugars 44.5 g

Protein 313 g625.7%

Vitamin A 67.5% Vitamin C 96.1%

Calcium 38% Iron 139.5%

*Based on a 2000 Calorie diet

Garlic Chicken Fricassee Recipe