French Stew With Red Wine Vinegar
|Water||1 Cup (16 tbs)|
|Red wine vinegar||1⁄3 Cup (5.33 tbs)|
|Minute tapioca||1⁄4 Cup (4 tbs)|
|Brown sugar||1 Tablespoon|
|Fine dry bread crumbs||1⁄2 Cup (8 tbs)|
Mix ingredients in a large, covered pot.
Bake in 250° degree oven for 6 to 8 hours or in a large crockpot 8 to 10 hours on low.
Allow to cool, and put in freezer container.
To prepare for serving, thaw stew and heat until bubbly in a large pot.
Serving size: Complete recipe
Calories 301 Calories from Fat 13
% Daily Value*
Total Fat 1 g2.2%
Saturated Fat 0.32 g1.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 6014.4 mg250.6%
Total Carbohydrates 66 g21.9%
Dietary Fiber 1.4 g5.7%
Sugars 16.6 g
Protein 3 g7%
Vitamin A 1.2% Vitamin C 1.4%
Calcium 6.2% Iron 11.4%
*Based on a 2000 Calorie diet