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French Stew With Red Wine Vinegar

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  Water 1 Cup (16 tbs)
  Red wine vinegar 1⁄3 Cup (5.33 tbs)
  Minute tapioca 1⁄4 Cup (4 tbs)
  Brown sugar 1 Tablespoon
  Fine dry bread crumbs 1⁄2 Cup (8 tbs)
  Bay leaf 1
  Salt 1 Tablespoon
  Pepper 1⁄4 Teaspoon

Mix ingredients in a large, covered pot.
Bake in 250° degree oven for 6 to 8 hours or in a large crockpot 8 to 10 hours on low.
Allow to cool, and put in freezer container.
To prepare for serving, thaw stew and heat until bubbly in a large pot.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 301 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.2%

Saturated Fat 0.32 g1.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 6014.4 mg250.6%

Total Carbohydrates 66 g21.9%

Dietary Fiber 1.4 g5.7%

Sugars 16.6 g

Protein 3 g7%

Vitamin A 1.2% Vitamin C 1.4%

Calcium 6.2% Iron 11.4%

*Based on a 2000 Calorie diet

French Stew With Red Wine Vinegar Recipe