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Nut Souffles

Diet.Chef's picture
  Butter/Margarine 2 Tablespoon
  Flour 2 Tablespoon
  Skim milk 1⁄2 Cup (8 tbs)
  Sugar 3 Tablespoon
  Eggs 3 , separated
  Maple extract 1⁄2 Teaspoon
  Vanilla extract 1⁄2 Teaspoon
  Almonds 1⁄2 Cup (8 tbs), finely chopped

1. Preheat oven to 375° F.
2. Melt butter or margarine in small saucepan over low heat; remove from heat. Add flour and blend until smooth. Return to heat and cook for 1 minute.
3. Gradually blend in skim milk, stirring to keep mixture smooth; add sugar. Bring to boiling point, stirring constantly until mixture thickens.
4. Using electric mixer at high speed, beat egg yolks in medium bowl until thick and lemon colored. Continue beating while adding hot milk mixture, a little at a time. Fold in maple and vanilla extracts and chopped almonds.
5. Using electric mixer at high speed, beat egg whites in another medium bowl until stiff. Using rubber spatula, gently fold egg whites, one third at a time, into egg yolk mixture.
6. Divide mixture among four 1 1/2-cup souffle dishes. Bake for 25 to 30 minutes or until puffed and brown on top.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1172 Calories from Fat 648

% Daily Value*

Total Fat 75 g115.5%

Saturated Fat 22.9 g114.5%

Trans Fat 0 g

Cholesterol 701.3 mg233.8%

Sodium 275.1 mg11.5%

Total Carbohydrates 91 g30.3%

Dietary Fiber 9.5 g38.1%

Sugars 55.2 g

Protein 41 g82.7%

Vitamin A 29.8% Vitamin C 1.9%

Calcium 42.3% Iron 38.1%

*Based on a 2000 Calorie diet

Nut Souffles Recipe