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Baked French Toast With Orange Syrup

Diabetic.Foodie's picture
Ingredients
  Non-stick cooking spray 1 Tablespoon
  Slightly beaten egg 1
  Slightly beaten egg white 1
  Fat-free milk 3⁄4 Cup (12 tbs)
  Vanilla 1 Teaspoon
  French bread slices 8 (1/2 Inch Slices)
  Orange syrup 1 Cup (16 tbs)
Directions

Coat a large baking sheet with cooking spray; set aside.
In a shallow dish combine , the whole egg, egg white, milk, and vanilla.
Dip bread slices in egg mixture, coating both sides.
Place slices on the prepared baking sheet.Bake in a 450° oven about 6 minutes or until bread is lightly browned.
Turn bread over and bake 5 to 8 minutes more or until golden brown.
Serve French toast with warm Orange Syrup.
Orange Syrup: In a small saucepan combine 2/3 cup orange juice, 1 tablespoon honey, 1 1/2 teaspoons cornstarch, and 1/8 teaspoon ground cinnamon.
Cook and stir over medium heat until thickened and bubbly.
Cook and stir for 2 minutes more

Recipe Summary

Course: 
Breakfast
Method: 
Baked

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1738 Calories from Fat 207

% Daily Value*

Total Fat 23 g35.4%

Saturated Fat 5.1 g25.4%

Trans Fat 0 g

Cholesterol 215 mg71.7%

Sodium 2298.1 mg95.8%

Total Carbohydrates 325 g108.3%

Dietary Fiber 7.7 g30.7%

Sugars 132 g

Protein 53 g106.1%

Vitamin A 5.1% Vitamin C 4%

Calcium 38.4% Iron 70.2%

*Based on a 2000 Calorie diet

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Baked French Toast With Orange Syrup Recipe