Baked French Toast With Orange Syrup
|Non-stick cooking spray||1 Tablespoon|
|Slightly beaten egg||1|
|Slightly beaten egg white||1|
|Fat-free milk||3⁄4 Cup (12 tbs)|
|French bread slices||8 (1/2 Inch Slices)|
|Orange syrup||1 Cup (16 tbs)|
Coat a large baking sheet with cooking spray; set aside.
In a shallow dish combine , the whole egg, egg white, milk, and vanilla.
Dip bread slices in egg mixture, coating both sides.
Place slices on the prepared baking sheet.Bake in a 450Â° oven about 6 minutes or until bread is lightly browned.
Turn bread over and bake 5 to 8 minutes more or until golden brown.
Serve French toast with warm Orange Syrup.
Orange Syrup: In a small saucepan combine 2/3 cup orange juice, 1 tablespoon honey, 1 1/2 teaspoons cornstarch, and 1/8 teaspoon ground cinnamon.
Cook and stir over medium heat until thickened and bubbly.
Cook and stir for 2 minutes more
Serving size: Complete recipe
Calories 1738 Calories from Fat 207
% Daily Value*
Total Fat 23 g35.4%
Saturated Fat 5.1 g25.4%
Trans Fat 0 g
Cholesterol 215 mg71.7%
Sodium 2298.1 mg95.8%
Total Carbohydrates 325 g108.3%
Dietary Fiber 7.7 g30.7%
Sugars 132 g
Protein 53 g106.1%
Vitamin A 5.1% Vitamin C 4%
Calcium 38.4% Iron 70.2%
*Based on a 2000 Calorie diet