French Vegetable Salad
|Carrots||3 , peeled and diced|
|Green beans||1⁄2 Pound, sliced (225 Grams)|
|Green peas||1⁄2 Pound (225 Grams)|
|Cauliflower||1⁄2 Small, in florets (In Florets)|
|Cucumber||1 , diced|
|Fresh mint sprigs||1|
|Green onions||4 , finely diced|
|Parsley||15 Milliliter, chopped (1 Tablespoon)|
1 Wash the new potatoes, leaving the skins on.
2 In a pan, bring the potatoes to a boil and cook for 20 minutes (or microwave, covered, in 1 tsp (5 mL) water on HIGH for 5-8 minutes.
3 In another pan, boil or steam carrots and cauliflower together until just tender, about 10 minutes (or microwave, covered, with 1 tsp (5 mL) water on HIGH 5 minutes).
4 Halfway through cooking, add peas and beans to the carrots and cauliflowers.
5 Let stand and allow to cool.
6 Slice or dice the potatoes.
7 In a salad bowl, combine vegetables with pepper and potatoes
6 Place in the refrigerator and chill.
7 Serve with a dressing you prefer.
Calories 207 Calories from Fat 3
% Daily Value*
Total Fat 0.37 g0.57%
Saturated Fat 0.06 g0.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 831.6 mg34.7%
Total Carbohydrates 44 g14.6%
Dietary Fiber 10.2 g40.8%
Sugars 5.9 g
Protein 7 g13.1%
Vitamin A 119.2% Vitamin C 111.1%
Calcium 8.7% Iron 7%
*Based on a 2000 Calorie diet