|Codfish||1 Cup (16 tbs) (salted)|
|Potatoes||2 Cup (32 tbs), diced|
|Eggs||2 , separated|
Shred the codfish and soak 30 minutes in cold water, or according to directions on the package.
Boil fish with potatoes in salted water until potatoes are tender.
Drain and mash the fish-potato mixture; add butter and beat until light.
Stir in beaten egg yolks and catsup.
Fold in stiffly beaten egg whites, and turn into a greased 1 1/2-quart casserole.
Place in a pan of hot water and bake in a 375° oven for 20 minutes.
Serving size: Complete recipe
Calories 693 Calories from Fat 143
% Daily Value*
Total Fat 16 g24.6%
Saturated Fat 6.1 g30.5%
Trans Fat 0 g
Cholesterol 536.9 mg179%
Sodium 405.6 mg16.9%
Total Carbohydrates 77 g25.7%
Dietary Fiber 8.8 g35.3%
Sugars 6.2 g
Protein 64 g127.3%
Vitamin A 16.2% Vitamin C 137.9%
Calcium 14.2% Iron 32.9%
*Based on a 2000 Calorie diet