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Fruit And Cheese French Omelets

Diet.Chef's picture
  Fruit and cheese filling 1 Cup (16 tbs) (Adjust Quantity As Needed)
  Eggs 4
  Water 2 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Diet margarine 2 Tablespoon

Prepare Fruit-and-Cheese Filling and keep sauce warm.
Beat together eggs, water, salt, and pepper.
In a 6- or 8-inch skillet with flared sides, heat tablespoon of the diet margarine over medium heat till it sizzles and browns slightly.
Tilt the pan to coat the sides.
Pour in half the egg mixture (about 1/2 cup); cook over medium heat.
As eggs set, run a spatula around edge of skillet, lifting eggs to allow uncooked portion to flow underneath.
When eggs are set but still shiny, remove from heat.
Spoon half of the filling across the center.
Using a spatula, carefully lift one-third of the cooked omelet over filling.
Repeat with remaining one-third to overlap.
Gently slide omelet to edge of skillet.
Tilt skillet, then invert to roll the omelet out onto a warm serving plate.
Repeat with remaining egg mixture to make second omelet

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1150 Calories from Fat 737

% Daily Value*

Total Fat 82 g125.9%

Saturated Fat 30 g149.8%

Trans Fat 0 g

Cholesterol 980 mg326.7%

Sodium 1737 mg72.4%

Total Carbohydrates 60 g20%

Dietary Fiber 2.8 g11.4%

Sugars 36.9 g

Protein 48 g96.7%

Vitamin A 19.5% Vitamin C

Calcium 10.6% Iron 20.4%

*Based on a 2000 Calorie diet

Fruit And Cheese French Omelets Recipe