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Microwaved Bechamel Sauce

Microwave.Lady's picture
Ingredients
  Butter/Margarine 2 Tablespoon
  Flour 1 Tablespoon
  Light cream 1⁄2 Cup (8 tbs)
  Chicken broth 1⁄2 Cup (8 tbs)
  Onion 2 Teaspoon, grated
  Salt 1⁄2 Teaspoon
  Pepper 1
  Thyme 1 Pinch
Directions

Place butter in custard cup.
Microwave 30 seconds on high until butter is melted.
Blend in flour to make a smooth paste; set aside.
Combine cream, chicken broth and onion in 1-quart measure or bowl.
Microwave 2 minutes, 30 seconds on high.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 634 Calories from Fat 543

% Daily Value*

Total Fat 62 g95%

Saturated Fat 38.6 g193.2%

Trans Fat 0 g

Cholesterol 197.7 mg65.9%

Sodium 1359.3 mg56.6%

Total Carbohydrates 17 g5.7%

Dietary Fiber 0.83 g3.3%

Sugars 1.3 g

Protein 5 g10.5%

Vitamin A 39.9% Vitamin C 4.2%

Calcium 9.8% Iron 4.9%

*Based on a 2000 Calorie diet

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Microwaved Bechamel Sauce Recipe