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Simple Bechamel Sauce

Ingredients
  Butter 2 Tablespoon
  All purpose flour 3 Tablespoon
  Milk/White stock 2 Cup (32 tbs)
  Salt 1⁄4 Teaspoon
  Bay leaf 1
Directions

Melt butter in saucepan.
Blend in flour and cook, slowly stirring, until bubbling.
Remove from heat.
Heat milk with salt and bay leaf in another saucepan and let stand for 1 minute.
Remove bay leaf.
Gradually add milk to flour mixture, stirring constantly.
Beat until smooth.
Bring to a boil and cook for 1 minute, stirring constantly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Interest: 
Everyday

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4.243335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 653 Calories from Fat 350

% Daily Value*

Total Fat 40 g60.8%

Saturated Fat 23.9 g119.7%

Trans Fat 0 g

Cholesterol 109.7 mg36.6%

Sodium 669.7 mg27.9%

Total Carbohydrates 59 g19.6%

Dietary Fiber 1.5 g5.9%

Sugars 23.9 g

Protein 20 g39.1%

Vitamin A 25.5% Vitamin C 0.77%

Calcium 53.3% Iron 14.8%

*Based on a 2000 Calorie diet

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Simple Bechamel Sauce Recipe