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Garlic Anchovy Sauce

Italian.Chef's picture
  Olive oil 1 Cup (16 tbs)
  Garlic 2 Clove (10 gm) (Mashed And Peeled)
  Garlic 2 Clove (10 gm), mashed and peeled
  Anchovy fillets 2 , chopped in 1/4-inch pieces
  Anchovy fillets 2 , chopped in 1/4 inch pieces
  Red pepper flakes 1⁄4 Teaspoon
  Chopped flat parsley 2 Tablespoon
  Chopped flat leaf parsley 2 Tablespoon

1. In a skillet, heat the oil and add the crushed garlic cloves. Saute until they are a very light tan, then remove and discard them. Do not let the cloves cook longer than light beige or tan. Add the anchovy filet pieces and, with a fork or wooden spoon, stir until they dissolve in the oil.
2. Add the red pepper flakes and parsley pieces. Stir well and remove skillet from the heat. Pour the sauce over freshly cooked and drained pasta, and toss well to coat the strands.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2017 Calories from Fat 1947

% Daily Value*

Total Fat 220 g338.3%

Saturated Fat 29.9 g149.7%

Trans Fat 0 g

Cholesterol 24.6 mg8.2%

Sodium 1846.5 mg76.9%

Total Carbohydrates 11 g3.6%

Dietary Fiber 2.8 g11.1%

Sugars 0.7 g

Protein 9 g18.9%

Vitamin A 102.1% Vitamin C 144.9%

Calcium 20.3% Iron 29.3%

*Based on a 2000 Calorie diet

Garlic Anchovy Sauce Recipe