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Sandwich Souffle

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Ingredients
  White bread slice 2 , lightly toasted
  Ham slice 2
  Egg white 2
  Mayonnaise 2 Tablespoon
  Pepper To Taste, freshly ground
Directions

GETTING READY
1) Preheat oven to 350°F.
2) Arrange ham slices on the toast.

MAKING
3) In a bowl, beat egg white until foamy and fold in mayonnaise.
4) Smear the mayonnaise mixture over ham.
5) Place the toast on a baking sheet.
6) Bake open sandwiches in the oven until lightly browned and egg white rises.

SERVING
7) Serve warm with a small mixed salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Appetizer
Method: 
Baked
Dish: 
Bread
Ingredient: 
Ham
Interest: 
Quick, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
2

Rate It

Your rating: None
4.1025
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 223 Calories from Fat 132

% Daily Value*

Total Fat 14 g22.2%

Saturated Fat 1.9 g9.5%

Trans Fat 0 g

Cholesterol 28.9 mg9.6%

Sodium 440.7 mg18.4%

Total Carbohydrates 11 g3.6%

Dietary Fiber 0.46 g1.8%

Sugars 0.2 g

Protein 11 g21.6%

Vitamin A 0% Vitamin C

Calcium 0.5% Iron 1.9%

*Based on a 2000 Calorie diet

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Sandwich Souffle Recipe