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Pea Souffle

Healthycooking's picture
  Fresh hulled peas 1 1⁄2 Cup (24 tbs)
  Salt 1 1⁄2 Teaspoon
  Eggs 5
  Emmenthal cheese 4 Ounce
  Grated nutmeg 1 Pinch
  Cayenne pepper 1 Pinch
  Medium dry sherry 4 Tablespoon
  Lean cooked ham 1⁄2 Pound (In Slices)
  Onion 1
  Butter 1 Tablespoon
  Chervil 1 Bunch (100 gm)
  Creme fraiche 1⁄2 Cup (8 tbs)
  Oil 2 Tablespoon (For 4, 2 1/2-Inch Souffle Dishes)

Boil the peas 10 minutes with 1/2 teaspoon of the salt in 1 cup water.
Grate the cheese.
Separate 2 of the eggs.
Mix the cheese with the egg yolks, nutmeg, cayenne pepper, and sherry.
Lay the ham slices out in an overlapping row, spread with the cheese mixture and roll.
Cut into slices about 1 1/4 inches thick.
Drain the peas and allow to cool.
Peel and dice the onion, and saute in the butter until pale yellow.
Wash and shake the chervil dry, and remove the large stems.
Preheat the oven to 225°.
Grease the souffle dishes with oil.
Puree the peas with the onion, chervil, and creme fraiche in a food processor.
Little by little add the remaining 3 eggs, the egg-whites, and salt.
Spoon into the souffle dishes.
Up-end the ham rolls in the pea mixture.
Bake 25 minutes on the middle rack of the oven.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2584 Calories from Fat 1447

% Daily Value*

Total Fat 163 g250.4%

Saturated Fat 54.7 g273.5%

Trans Fat 0 g

Cholesterol 1402.8 mg467.6%

Sodium 4037.2 mg168.2%

Total Carbohydrates 133 g44.4%

Dietary Fiber 32.3 g129.2%

Sugars 28.4 g

Protein 172 g344.5%

Vitamin A 242% Vitamin C 342.2%

Calcium 283.9% Iron 247.2%

*Based on a 2000 Calorie diet


Pea Souffle Recipe