You are here

Ham Souffle In Green Pepper Cups

Diet.Chef's picture
Ingredients
  Green peppers 4 Large
  Cubed cooked ham 5 Ounce, cooked fully (1 Cup)
  Skim milk 3⁄4 Cup (12 tbs)
  Butter/Margarine 1 Tablespoon
  All purpose flour 3 Tablespoon
  Prepared mustard 1 Teaspoon
  Egg yolks 3 , slightly beaten
  Egg whites 3
Directions

Place pepper on side.
Remove slice from side of pepper; scoop out seeds and pulp.
Repeat with remaining peppers.
Cook whole peppers, covered, in boiling, lightly salted water for 5 minutes.
Drain and set aside.
Meanwhile, in blender container combine ham and milk.
Cover and blend till ham is slightly chopped.
In 1-quart saucepan melt butter or margarine; stir in flour and mustard.
Add milk-ham mixture all at once.
Cook and stir till mixture thickens and bubbles.
Remove from heat.
Gradually beat mixture into egg yolks.
Beat egg whites to stiff peaks (tips stand straight), aboutl 1/2 minutes; fold in yolk mixture.
Spoon mixture into peppers; place in 10x6x2-inch baking dish.
Bake in a 375° oven for 25 to 30 minutes or till knife inserted into the ham mixture just off-center comes out clean,

Recipe Summary

Cuisine: 
French
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Vegetable

Rate It

Your rating: None
4.14231
Average: 4.1 (13 votes)