|Unflavored gelatin||1 Tablespoon (1 Envelope)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Skim milk||1 Cup (16 tbs)|
|Dessert topping mix||1 1⁄2 Ounce (1 Envelope)|
In small saucepan soften unflavored gelatin in lemon juice and water; heat just till gelatin is dissolved.
Remove from heat.
In small mixer bowl beat egg yolks on high speed of electric mixer; gradually add sugar, beating about 5 minutes or till thick and lemon-colored.
Gradually beat in hot gelatin mixture; beat in milk.
Cool till mixture is partially set (consistency of unbeaten egg whites).
Wash beaters thoroughly.
Beat egg whites just till stiff peaks form (tips stand straight]; do not overbeat.
Fold in gelatin mixture.
Prepare dessert topping mix according to package directions, except use skim milk.
Fold 1/4 cup of the prepared topping into gelatin mixture (refrigerate remaining topping for another use).
Pour gelatin mixture into a 3-cup souffle dish with foil collar.
Refrigerate at least 3 hours or till set.
Serving size: Complete recipe
Calories 414 Calories from Fat 102
% Daily Value*
Total Fat 11 g17.4%
Saturated Fat 5.3 g26.4%
Trans Fat 0 g
Cholesterol 374.8 mg124.9%
Sodium 275.5 mg11.5%
Total Carbohydrates 50 g16.7%
Dietary Fiber 0.24 g0.98%
Sugars 45.2 g
Protein 32 g64.1%
Vitamin A 9.2% Vitamin C 50.6%
Calcium 34.1% Iron 6.4%
*Based on a 2000 Calorie diet